GOLDEN FISH FILLETS

Submitted by: Jitterbug

INGREDIENTS

• 1 Egg

• 2 tb Prepared mustard, your fav..

• 1/2 ts Salt

• Instant potato flakes to coat, I use the herb ones.

• 1 1/2 lb - 2 lbs white fleshed fish-fillets (sole, flounder,
  -perch, orange roughy)

• Release spray...

 

DIRECTIONS

Lightly beat together the egg, mustard, and salt in a shallow dish.
Put the potato flakes and herbs in another shallow dish.
Dip the fish fillets in the egg mixture; Roll in potato flakes to
coat. Spray a baking/broiling rack with non-stick spray.
Bake at 325 to 350 F. for 12 to 15 minutes for average size fillets.
or until the coating is a deep tan (for thinner pieces of fish).
or until it is golden brown and flakes easily with a fork

 

HINTS

• Season the egg mixture with some hot sauce..or chili powder.

• Season the potato mixture with any dry herb... like tarragon, dill,
  thyme, or chervil. Or cilantro, - baked garlic..

 

 

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